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Seniors: The Best Exercise to Stay Balanced Forever #balance #fallprevention
Backward Walking is one of the best exercises to do to improve your balance, strength, proprioception, and even your memory. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in ...
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