The Earth doesn’t care how beautiful your arabesque is. It only knows how to pull you down. That’s why in ballet, we fight gravity smartly: knee first, then foot. When you stretch the knee too early, you’re already battling gravity before the leg even gets a chance to move. But when you lift the knee first, the movement becomes lighter, more efficient, and easier to control. Once you understand the physics behind it, you’ll realize technique isn’t just about strength. It’s about knowing how to m

A SIDE EFFECT OF DOING YOUR FEET EXERCISES 👇✨ Do you do your feet exercises? 👣✨ if not this is for you. Can we improve our feet? YES, you absolutely can improve them. Not only will you get stronger and mobile feet, here’s the SIDE EFFECT 👇 Stronger, more mobile feet transform your turnout, your extensions, your jumps, and your pirouettes. When your fascia is released and your foot can articulate deeply, it sends a ripple effect through your whole body. That power, that control? It starts in t