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MSNMillennial Skin
Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees _ Watch
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How to work “exercise snacks” into your day - Beyond
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Exercise snacks are an excellent way to build an exercise habit. 30-45 second intervals spread throughout the day. It will surprise you how addictive feeling better can be. #agingshouldntsuck #afriendlynudge #exercisesnacks | A Balanced You
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