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The Standing 7-Minute Workout
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6 Day Workout 💪 Structured gains every day! 💪 This 6-day split targets specific muscle groups, optimising recovery and promoting balanced strength. From chest-pumping Mondays to back-building Tuesdays, Each day brings a step closer to your fitness goals. Consistency breeds progress! #gymmotivation #gym #gymrat #gymbro #fitness #motivation #mindset #mentality #success | Charlie Johnson
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6 Day Workout 💪 Structured gains every day! 💪 This 6-day split targets specific muscle groups, optimising recovery and promoting balanced strength. From chest-pumping Mondays to back-building Tuesdays, Each day brings a step closer to your fitness goals. Consistency breeds progress! #gymmotivation #gym #gymrat #gymbro #fitness #motivation #mindset #mentality #success | Charlie Johnson
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Chris johnson on Instagram: "- 63 pounds jn 7 months Math, science, and common sense gonna take us everywhere we wanna go Walking Lifting Fasting Basketball 1-2 meals of mainly lean meat Peptides (Reta/Motc/BPC/Tesla&ipa) Body fat is down from 35% to 11 Proof of work"
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