The 30-Day ‘Body Recomposition’ Workout to Get Lean & Build Muscle

QUANTOMVERSE HUB on Instagram: "This post feature 46 second of a shirtless, extremely muscular man standing in a small indoor gym space. He’s wearing dark workout pants and wrist straps, positioned next to a bench and weight rack. The camera is static and framed vertically. At first, he looks down at his arm as he slowly tightens his fist, causing his bicep, shoulder, and chest muscles to visibly contract. The lighting hits from above, making every muscle line sharp and defined. As the clip cont