Apurva Agarwal on Instagram: "Sustainable dieting isn’t about cutting food — it’s about fixing your relationship with it. When your diet includes the foods you actually enjoy, you don’t feel restricted, you don’t binge, and you don’t quit after 7 days. This is what real, sustainable weight loss looks like: ✔ favourite foods included ✔ portions managed ✔ metabolism supported ✔ consistency over perfection No extreme rules. No “Monday se start” diets. Just smart nutrition that fits your lifestyle —

Business Coach for Dietitians & Wellness Experts | Food Freedom on Instagram: "gaining weight & quitting tracking macros was the best thing that ever happened to me… I finally had a period without birth control (after 8 years) and got pregnant I gained pregnancy weight and didn’t give a sh*t about my growing body I became a real intuitive eater who hasn’t looked back But it took going to 3+ OBGYNs who didn’t really know or believe I had amenorrhea because I was the “fit one”. Nope, it was just d