Snatch Balance vs Drop Snatch
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Coach Nelsinho | Weightlifting and Gymnastics | 🏋🏻‍♂️Snatch Drop VS Snatch Balance Today’s video is a simple comparison between a snatch drop and a snatch balance. These accessory... | Instagram
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Tom Snelling - The Snatch Guy on Instagram: "Drop Snatch vs Snatch Balance — Which One Do You Need? Both the Drop Snatch and the Snatch Balance build confidence, speed, and stability in the receiving position… but they do it in two very different ways. 🔹 Drop Snatch This variation removes all momentum — no dip, no drive, just pure speed under the bar. Because of that, the load is lighter, but the demand on precision is higher. Benefits: • Sharpens your footwork and speed under the bar • Builds
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