This Is What Progress Looks Like Intensity. Focus. Teamwork. Energy. 💥 Our classes aren’t just workouts — they’re transformations in motion. 🧨 From floor to overhead, we lift each other higher. 🚀 From mountain climbers to burpees, we succeed together. 💪 From jump squats to pushups, we motivate each other. 🙌 Strong minds. Strong bodies. Strong community. ❤️ | Transform Hub - Team Training Chertsey
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9.1K views · 470 reactions | High Intensity Interval Training (HIIT) using my 5-25 Method. Get the best results in the least amount of time. This is exactly how to do it demonstrated real-time from my fitness center in 2019. I am working my way back up to this level of strength and endurance. I can do 15 minutes now and will be back up to 25 minutes in another few weeks. | Bill Phillips Transformation | Facebook
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