James Smith: Become Confident In 100 Minutes | E174
1:43:34
YouTubeThe Diary Of A CEO
James Smith: Become Confident In 100 Minutes | E174
James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence. 0:00 Intro 01:30 Why did you write a book about ...
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279K views · 4K reactions | You burn more fat watching TV than you do finishing a crossfit workout. A lot of gurus try confuse you with fat usage and fat loss, even diets like Keto purport how much more fat you burn on Keto. Well, if all you eat is fat on a diet, mad how you’d use more as fuel with low carbohydrate availability. Your heart rate and your substrate utilisation is not more important than energy balance, what goes in vs what goes out. James | James Smith | Facebook
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