Instagram
0:23
Instagram
51.9K viewsJul 19, 2022
Instagramdr.lisa.dpt
Lisa Mitro, Physical Therapist for Runners on Instagram: "Running specific movement patterns will make your stride more efficient ✅ with less risk for injuries ✅ so you can feel stronger during your runs ✅ It comes down to 3 different forces to focus on: 1. Vertical force 2. Horizontal force 3. Rotational force This helps to improve your carry over from the gym to your runs. Go through the Runners Complete Program for a full body strength program designed for runners"
0:20
Lisa Mitro, Physical Therapist for Runners on Instagram: "Running …
27.9K viewsFeb 3, 2025
Instagramdr.lisa.dpt
Lisa Mitro, Physical Therapist for Runners on Instagram: "POST RUN MOBILITY>>> Improve your joint mobility, decrease joint stiffness and prevent injuries by spending 5 min after your run on these dynamic stretches. Save this post and give them a try✅"
0:40
Lisa Mitro, Physical Therapist for Runners on Instagram: "POST RU…
40.9K viewsApr 10, 2024
Instagramdr.lisa.dpt
Lisa Mitro, Physical Therapist for Runners on Instagram: "Try these tips to prevent shuffling during your easy effort runs"
1:33
Lisa Mitro, Physical Therapist for Runners on Instagram: "Try these …
568.2K views7 months ago
Instagramdr.lisa.dpt
Lisa Mitro, Physical Therapist for Runners | The step down test is a great way to test your hip abduction strength: •make sure your pelvis is level the entire time •knee should stay... | Instagram
0:13
Lisa Mitro, Physical Therapist for Runners | The step down test is a …
717K viewsJul 18, 2024
Instagramdr.lisa.dpt
Lisa Mitro, Physical Therapist for Runners on Instagram: "I highly recommend addressing the source of the pain with running specific rehab exercises One of the most important things you can do in addition to the rehab exercises is focus on load management This means you are reducing the load if the pain level is moderate or high when running and you can do this by: 1. Increasing your cadence by 5-7% 2. Reducing your weekly mileage 3. Decreasing your speed and/ or taking speed work out 4. Improvi
1:38
Lisa Mitro, Physical Therapist for Runners on Instagram: "I highly re…
4.1K views1 month ago
Instagramdr.lisa.dpt
Instagram
0:14
Instagram
62.4K viewsOct 2, 2023
Instagramdr.lisa.dpt
2:23
Lisa Mitro, Physical Therapist for Runners on Instagram: "A big mis…
42.6K views1 month ago
Instagramdr.lisa.dpt
0:24
Lisa Mitro, Physical Therapist for Runners on Instagram: "Runners …
63.6K views2 months ago
Instagramdr.lisa.dpt
0:06
Lisa Mitro, Physical Therapist for Runners on Instagram: "Big toe 🤝 G…
152.3K viewsJul 7, 2024
Instagramdr.lisa.dpt
0:08
Lisa Mitro, Physical Therapist for Runners | Why this works⬇️ Whe…
1.7M viewsMar 26, 2024
Instagramdr.lisa.dpt
9:34
5 Simple Exercises That *Actually* Improve Your Running (Do This T…
3.1K viewsJan 14, 2025
YouTubeDr. Lisa DPT
Lisa Mitro, Physical Therapist for Runners on Instagram: "Have you …
43K viewsJan 26, 2022
Instagramdr.lisa.dpt
0:19
Instagram
477.9K viewsJul 27, 2022
Instagramdr.lisa.dpt
1:44
Lisa Mitro, Physical Therapist for Runners on Instagram: "FIX YOU…
144.4K views9 months ago
Instagramdr.lisa.dpt
0:28
Instagram
73.9K viewsFeb 21, 2024
Instagramdr.lisa.dpt
0:10
Lisa Mitro, Physical Therapist for Runners | Strong runners have str…
898.6K viewsNov 6, 2023
Instagramdr.lisa.dpt
0:17
Lisa Mitro, Physical Therapist for Runners | Comment YOUTUBE fo…
556.5K viewsAug 11, 2024
Instagramdr.lisa.dpt
0:29
Lisa Mitro, Physical Therapist for Runners on Instagram: "I think the…
59.4K viewsFeb 1, 2025
Instagramdr.lisa.dpt
57:45
The Doctors And Influencers Of Running | Mr. Rubio Used To Run …
2.3K viewsSep 4, 2024
YouTubeRunning Warehouse
What You Need to Know About 15 Minute Cities with Lisa Miron
Aug 28, 2024
rumble.com
6:43
Fix Plantar Fasciitis Without Spending Hundreds of Dollars
1.8K viewsOct 22, 2024
YouTubeDr. Lisa DPT
0:35
126K views · 3.2K reactions | this is a cinnamon churro iced latte and i…
65.7K views2 weeks ago
FacebookLisa Nicole Henderson
MitoPRO+ Series | Mito Red Light: Four Wavelength Red Light Thera…
843 viewsMay 15, 2020
mitoredlight.com
3:16
Mitr0 | Highlights #20
2M viewsOct 20, 2020
YouTubeMitr0
2:12
Mitr0 | Highlights #25
1.1M viewsAug 9, 2021
YouTubeMitr0
2:27
Mitr0 | Highlights #19
1.7M viewsSep 12, 2020
YouTubeMitr0
2:18
Mitr0 | Highlights #18
619.8K viewsAug 26, 2020
YouTubeMitr0
2:52
Mitro le, Mitro
32.8K viewsMar 30, 2023
YouTubeNikolay Slaveev - Topic
4:31
Mitr0 | Highlights #16
1.3M viewsJun 16, 2020
YouTubeMitr0
See more videos
Static thumbnail place holder