The CrossFit Open can look intimidating from the outside… and we get that. You Google it, you see elite athletes lifting heavy and moving fast, and it’s easy to think, “That’s not me.” But here’s the truth: “not yet” is the key phrase. At Delaware Fit Factory, the Open isn’t about being RX or lifting the heaviest weight in the room. It’s about showing up, testing yourself in a fun, supportive environment, and realizing “wow… I CAN do this.” Every workout is scaled the same way we scale in class.
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