Lifes ups and downs happen every day. Which is why we should ask R U OK? Any Day. Download our FREE resources in readiness for R U OK?Day tomorrow www.ruok.org.au/r-u-ok-day #ruokanyday | R U OK?

Today marks the beginning of Mental Health Awareness Month, where we aim to raise awareness, fight stigmas, and prioritize the importance of Marines’ emotional, psychological, and social well-being. This month provides an opportunity for the world to focus on supporting those who struggle with their mental health. Marines, remind your brothers and sisters to take action to ensure mental fortitude. If a Marine next to you is struggling, guide them to where they can receive the necessary help. Let