Rainbow Pose Yoga Tutorial | Seated Yoga for Beginners | Arhanta Yoga
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YouTubeArhanta Yoga
Rainbow Pose Yoga Tutorial | Seated Yoga for Beginners | Arhanta Yoga
Rainbow Pose in yoga offers a wonderful combination of muscle lengthening in the lower back and side body, as well as opening the front of the hip on the upper side. It targets key areas such as the obliques, intercostal muscles, latissimus dorsi, and quadratus lumborum. Practice this simple seated yoga pose for beginners to release tension in ...
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