How to start a movement
2:52
How to start a movement
11.2M viewsApr 1, 2010
TEDDerek Sivers
After 4 decades of teaching movement, the one thing I’ve learned is don’t stop moving! Even if you’re tired and exhausted, keeping your joints lightly lubricated is essential to your health. Wiggle. Move your joints. Yawn. Dance in your kitchen! Finding the right kind of movement for YOU is important—not punishing workouts, but movement that honors where your body is today. Here’s why movement matters (even when you’re tired): ✨ Releases toxins stuck in your cells and joints — your lymphatic sys
0:17
After 4 decades of teaching movement, the one thing I’ve learned is don’t stop moving! Even if you’re tired and exhausted, keeping your joints lightly lubricated is essential to your health. Wiggle. Move your joints. Yawn. Dance in your kitchen! Finding the right kind of movement for YOU is important—not punishing workouts, but movement that honors where your body is today. Here’s why movement matters (even when you’re tired): ✨ Releases toxins stuck in your cells and joints — your lymphatic sys
1.2K views5 months ago
FacebookLisa Lansing
Let’s go WAY deeper than “movement is good for development”… 🧠 The brain is fueled by movement — because movement is what develops the systems that control learning, behavior, and intelligence. Here’s how 👇 💡 Vestibular Input (spinning, swinging, hanging) → Strengthens balance, coordination, and focus → Boosts attention, reading, and spatial awareness 💡 Cross-pattern movements (crawling, climbing) → Builds corpus callosum (connects left right brain) → Essential for logic creativity to work t
0:05
Let’s go WAY deeper than “movement is good for development”… 🧠 The brain is fueled by movement — because movement is what develops the systems that control learning, behavior, and intelligence. Here’s how 👇 💡 Vestibular Input (spinning, swinging, hanging) → Strengthens balance, coordination, and focus → Boosts attention, reading, and spatial awareness 💡 Cross-pattern movements (crawling, climbing) → Builds corpus callosum (connects left right brain) → Essential for logic creativity to work t
103.6K views9 months ago
FacebookBuilding Brilliant Brains
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The First Movement We Learn — And Why It Still Matters: Reclaiming the Ground Ep. 1
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